How to Improve Mind Power

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Humans are lucky because we have mind plasticity– the capability to change and expand our mind feature. You can construct brand-new connections as well as possibly even grow brand-new mind cells by keeping your mind and also body promoted.1 And a little amount of initiative to improve cognitive function has disproportionately huge positive payoffs,2 so continue reading to find out how to cultivate your brain power.
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————————- References ———————.
— http://www.webmd.com/alzheimers/guide/preventing-dementia-brain-exercises?page=2.

— http://www.psychologytoday.com/blog/the-athletes-way/201401/what-is-the-best-way-improve-your-brain-power-life.

— http://www.webmd.com/alzheimers/guide/preventing-dementia-brain-exercises?page=2.

— http://www.medicaldaily.com/brain-exercises-get-mentally-fit-6-habits-keep-your-mind-sharp-everyday-tasks-281368.

— http://www.theguardian.com/science/2013/apr/21/brain-training-online-neuroscience-elizabeth-day.

— http://www.huffingtonpost.com/2013/05/13/boosting-brain-power_n_3211255.html.

— http://www.huffingtonpost.com/2013/05/13/boosting-brain-power_n_3211255.html.

— http://www.psychologytoday.com/blog/the-athletes-way/201401/what-is-the-best-way-improve-your-brain-power-life.

— http://www.dailymail.co.uk/health/article-2238559/Smoking-harms-brain-body-It-leads-sharp-decline-mental-ability-warns-study.html.

— http://www.eatingwell.com/nutrition_health/healthy_aging/foods_that_boost_brain_power?page=2.

— http://www.webmd.com/food-recipes/features/healthy-foods-eat-brain-power?page=2.

— http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants.

— http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain?s=8.

— http://www.huffingtonpost.com/2013/05/13/boosting-brain-power_n_3211255.html.

— http://www.active.com/fitness/articles/how-exercise-boosts-your-brainpower.

— http://www.psychologytoday.com/blog/the-athletes-way/201401/what-is-the-best-way-improve-your-brain-power-life.

— http://www.aarp.org.

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